Yoga
Foundational poses, breathing techniques, mobility, balance, and mindfulness.
One guy’s practice log · Yoga & Pilates
Still learning. Still growing. Still moving.
A personal journey through yoga, Pilates, and the practice of finding balance — one movement and one breath at a time.
Not an expert. Just a dude learning to move, breathe, and live a little more mindfully.
About · A work in progress
Paying attention to
- Body awareness
- Strength
- Flexibility
- Slowing down
Hi, I'm the dude behind Yogaholic Dude.
I'm exploring yoga, Pilates, and mindful movement — learning more about my body, building strength, improving flexibility, and discovering what it means to slow down.
I'm still learning, still figuring things out, and sharing bits of the journey along the way.
This isn't about being perfect at a pose or having it all figured out. It's about showing up, staying curious, and enjoying the process.
The practice
What I'm working on.
Three things I keep coming back to, and keep learning.
Pilates
Core strength, body awareness, control, alignment, and mindful movement.
Slowing down
Paying attention to the breath, noticing how my body feels, and enjoying the process instead of rushing it.
Down the line: a mat Pilates certification and yoga teacher training. Both are plans, not done yet.
From the practice
Little moments in motion.
Small practices, new discoveries, and everything I'm learning along the way.
@yogaholicdude
Short clips from the mat, posted as I go.
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The practice clips live on TikTok. Open the profile to watch the latest ones.
Open @yogaholicdude (opens in a new tab)Featured clips
Mindful moment
Pause here.
You don't have to do more. Just take a moment to be here.
- In · 4 sec
- Out · 6 sec
- No holds
Breathe through your nose if that's comfortable, at whatever depth feels easy. The circle is only a guide. Stop whenever you like.
Ready when you are
Pick a length and press Start.
Time remaining: 1:00
You don't have to be an expert to begin. You just have to begin.